Mindfulness for Wellbeing and Peak Performance - A Science-Based Mindfulness Course. This online course teaches mindfulness skills backed by neuroscience research to reduce stress, enhance wellbeing and performance. It covers attention training, body awareness, emotion regulation, and healthy habit formation.

The Science of Well-Being. This popular free online course by Yale University teaches research-based strategies shown to increase happiness and build more productive habits. It explores topics like mental habits, mindfulness, meaningful connections, exercise, and sleep.

Practicing Mindfulness: An Introduction to Meditation. This Coursera course provides an overview of mindfulness meditation and practical lessons on how to practice it. It discusses reducing biases and negative emotions, decreasing stress, and enhancing concentration, clarity, and insight.

Keeping a Mindful Life. This Udemy course offers practical guidance on bringing mindfulness into your daily life through short inspirational videos. It covers mindfulness for productivity, relationships, emotions, health, and more. The instructor provides valuable frameworks, habits, and tools for maintaining a mindful lifestyle.

The Complete Mindfulness Course: Relieve Stress & Anxiety. This in-depth Udemy mindfulness course teaches both mindfulness meditation and yoga. It explores beginner and advanced techniques to relieve stress, decrease anxiety and depression, improve sleep, and gain awareness and focus. The instructor is a clinical psychologist with over 20 years of experience.